{"product_id":"marog-green","title":"Green Marog","description":"\u003ch1\u003eDescription\u003c\/h1\u003e\n\u003cp class=\"\" data-end=\"592\" data-start=\"194\"\u003eGreen Marog (\u003cem data-end=\"232\" data-start=\"211\"\u003eAmaranthus hybridus\u003c\/em\u003e), also known locally as wild African spinach or imifino, is a nutrient-rich leafy green traditionally grown across Southern Africa. Valued for its \u003cstrong data-end=\"415\" data-start=\"396\"\u003evigorous growth\u003c\/strong\u003e, \u003cstrong data-is-only-node=\"\" data-end=\"435\" data-start=\"417\"\u003eheat tolerance\u003c\/strong\u003e, and\u003cstrong\u003e \u003c\/strong\u003eedible young leaves, Green Marog thrives in hot, dry climates and is ideal for \u003cstrong\u003elow-maintenance\u003c\/strong\u003e home gardens and community food gardens.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"946\" data-start=\"594\"\u003eThe plant grows up to \u003cmeta charset=\"utf-8\"\u003e40-100 cm tall, producing tender green leaves with a nutty, slightly earthy, spinach-like flavour. It is commonly harvested continuously, promoting regrowth and prolonged yield. Green Marog is extremely adaptable, flourishing in both rural and urban settings, particularly in well-drained, compost-enriched soil.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1223\" data-start=\"948\"\u003eIn South Africa, this indigenous staple is celebrated not only for its culinary versatility, including use in stews, sautés, and traditional dishes, but also for its resilience, making it a reliable source of greens during drought or seasonal transitions.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1118\" data-start=\"790\"\u003e \u003c\/p\u003e\n\u003ch1 class=\"body-text\"\u003e\n\u003cspan\u003eBenefits\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003eCompact and Resilient\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eGrows quickly and abundantly with \u003cstrong data-end=\"1828\" data-start=\"1812\"\u003eminimal care\u003c\/strong\u003e.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eExcellent for \u003cstrong data-end=\"1873\" data-start=\"1846\"\u003elow-maintenance gardens\u003c\/strong\u003e, permaculture systems, or regenerative plots.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSuitable for containers, raised beds, or open ground in rural and urban settings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePollinator \u0026amp; Pest Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot a pest repellent itself, but \u003cstrong data-start=\"1611\" data-end=\"1655\"\u003eits vigorous growth can outcompete weeds\u003c\/strong\u003e and reduce pest-prone areas.\u003c\/li\u003e\n\u003cli\u003eAttracts bees and butterflies with its small, nectar-rich flowers.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eEncourages\u003c\/strong\u003e \u003cstrong data-start=\"1477\" data-end=\"1499\"\u003ebeneficial insects\u003c\/strong\u003e like ladybugs and parasitic wasps that help manage aphids and caterpillars.\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFlowers attract pollinators that benefit nearby crops.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eExceptionally high in \u003cstrong data-end=\"2117\" data-start=\"2074\"\u003eiron, calcium, magnesium, and potassium\u003c\/strong\u003e – supports blood, bone, and muscle health.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eRich in \u003cstrong data-end=\"2191\" data-start=\"2171\"\u003evitamins A and C\u003c\/strong\u003e – promotes strong immunity, skin health, and vision.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eContains \u003cstrong data-end=\"2286\" data-start=\"2256\"\u003ehigh-quality plant protein\u003c\/strong\u003e and fibre – excellent for vegetarian diets and digestive health.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eProvides powerful\u003cstrong\u003e \u003c\/strong\u003eantioxidants that protect cells from oxidative stress.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eSupports \u003cstrong data-end=\"2492\" data-start=\"2470\"\u003eanaemia prevention\u003c\/strong\u003e due to high iron content.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eNatural \u003cstrong data-end=\"2561\" data-start=\"2529\"\u003eanti-inflammatory properties\u003c\/strong\u003e help reduce chronic inflammation.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eMay help regulate\u003cstrong\u003e \u003c\/strong\u003eblood pressure and cholesterol due to mineral content.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-start=\"1259\" data-end=\"1316\" class=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eTraditionally used to aid digestion and detoxification.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003eHow To Use\u003c\/h1\u003e\n\u003cp\u003eGreen Marog flourishes under the following conditions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003eSpring to Early Summer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemperature\u003c\/strong\u003e: 18\u003cspan\u003e-30°C\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGerminate\u003c\/strong\u003e: 5-10 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDepth\u003c\/strong\u003e: 3-5 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpacing\u003c\/strong\u003e: 20x30 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHarvest\u003c\/strong\u003e: 30-50 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight\u003c\/strong\u003e: 40-100 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlowering Season\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003eMidsummer to early autumn\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExposure\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003eFull sun (6–8 hours daily)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal Growing Environment\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eRich, well-draining loam or \u003ca title=\"Mushroom Compost\" href=\"https:\/\/greenhouston.co.za\/products\/mushroom-compost\"\u003ecompost\u003c\/a\u003e-amended soil, pH 6.0–7.0.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eRequires frequent, deep watering; never allow soil to dry out completely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eIncorporate compost at planting; supplement with \u003ca title=\"Vegetative Fertilisers\" href=\"https:\/\/greenhouston.co.za\/products\/tags\/?tag=Vegetative\"\u003eorganic nitrogen-rich feeds\u003c\/a\u003e every 3–4 weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eBest in cooler South African regions (coastal, highveld); protect from heatwaves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003ePrefers moderate to high humidity (60–80%); mulch to maintain consistent soil moisture and reduce stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eWatch for aphids, celery leaf miners, and slugs – plant with nasturtiums or marigolds for natural deterrence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003ePerforms well in deep containers, raised beds, or open garden rows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBenefits\u003c\/strong\u003e from \u003cstrong\u003ebeing planted alongside maize\u003c\/strong\u003e, \u003cstrong\u003ebeans\u003c\/strong\u003e, \u003ca href=\"https:\/\/greenhouston.co.za\/products\/tags\/?tag=Tomatoes\" title=\"Tomato Options\"\u003e\u003cstrong\u003etomatoes\u003c\/strong\u003e\u003c\/a\u003e, \u003cmeta charset=\"utf-8\"\u003e\n\u003ca title=\"Onion Texas Grano\" href=\"https:\/\/greenhouston.co.za\/products\/onion-texas\"\u003e\u003cstrong\u003eonions\u003c\/strong\u003e\u003c\/a\u003e, and \u003ca href=\"https:\/\/greenhouston.co.za\/products\/tags\/?tag=Capsicums\" title=\"Capsicum Options\"\u003e\u003cstrong\u003epeppers\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eIntercropping\u003c\/strong\u003e: Pair with \u003ca href=\"https:\/\/greenhouston.co.za\/products\/tags\/?tag=Carrots\" title=\"Carrot Options\"\u003ecarrots\u003c\/a\u003e, \u003ca href=\"https:\/\/greenhouston.co.za\/products\/radish-red-coral\" title=\"Radish Red Coral\"\u003eradish\u003c\/a\u003e, or \u003ca href=\"https:\/\/greenhouston.co.za\/products\/chamomile\" title=\"Chamomile\"\u003echamomile\u003c\/a\u003e for pest control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrop Rotation\u003c\/strong\u003e: Plant after heavy feeders or legumes. Follow with root crops or \u003ca href=\"https:\/\/greenhouston.co.za\/products\/tags\/?tag=Herbs\" title=\"Herb Options\"\u003eherbs\u003c\/a\u003e.\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoil Rejuvenation\u003c\/strong\u003e: Till in residues to add organic matter.\u003c\/li\u003e\n\u003cli\u003eAvoid overcrowding with other tall, fast-growing greens.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor placement of large orders contact us at: office@greenhouston.co.za \u003c\/em\u003e\u003c\/p\u003e","brand":"Green Houston","offers":[{"title":"0.1g (102 Seeds)","offer_id":46997760278771,"sku":"","price":14.0,"currency_code":"ZAR","in_stock":true},{"title":"0.4g (408 Seeds)","offer_id":46997760311539,"sku":"","price":44.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/9087\/6044\/files\/GreenMarogSingle.png?v=1748338204","url":"https:\/\/greenwares.myshopify.com\/products\/marog-green","provider":"Green Houston","version":"1.0","type":"link"}